| Daily Average: |
Exercise: 2238 Cals |
|
Food: 1344 Cals |
(Fat: 57.51g, Protein: 89.53g, Carbs: 115.73g) |
| Monthly Total: |
Exercise: 69368 Cals |
|
Food: 22856 Cals |
(Fat: 977.74g, Protein: 1522.02g, Carbs: 1967.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1238 |
|
7
|
8
|
Net -699 |
|
9
|
Net -972 |
|
10
|
11
|
|
12
|
13
|
Net -1167 |
|
14
|
Net -830 |
|
15
|
Net -806 |
|
16
|
Net -736 |
|
17
|
Net -1133 |
|
18
|
19
|
Net -535 |
|
20
|
Net -1680 |
|
21
|
Net -1969 |
|
22
|
Net -545 |
|
23
|
Net -777 |
|
24
|
25
|
26
|
Net -745 |
|
27
|
Net -1293 |
|
28
|
Net -965 |
|
29
|
Net -1743 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (09 Jan 23)
|
