| Daily Average: |
Exercise: 1736 Cals |
|
Food: 1527 Cals |
(Fat: 65.56g, Protein: 69.76g, Carbs: 163.79g) |
| Monthly Total: |
Exercise: 53806 Cals |
|
Food: 7637 Cals |
(Fat: 327.82g, Protein: 348.82g, Carbs: 818.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 33 |
|
2
|
3
 |
Net -1161 |
|
4
|
Net 101 |
|
5
|
Net -83 |
|
6
|
7
|
Net -9 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (07 May 23)
|
