| Daily Average: |
Exercise: 2123 Cals |
|
Food: 650 Cals |
(Fat: 42.97g, Protein: 49.88g, Carbs: 14.05g) |
| Monthly Total: |
Exercise: 65813 Cals |
|
Food: 3903 Cals |
(Fat: 257.84g, Protein: 299.27g, Carbs: 84.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1262 |
|
5
|
Net -2026 |
|
6
|
Net -753 |
|
7
|
8
|
Net -1134 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -2067 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1305 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories (31 May 17)
|
