Daily Average: |
Exercise: 1714 Cals |
|
Food: 2254 Cals |
(Fat: 77.65g, Protein: 110.67g, Carbs: 280.26g) |
Monthly Total: |
Exercise: 53128 Cals |
|
Food: 45084 Cals |
(Fat: 1552.97g, Protein: 2213.41g, Carbs: 5605.24g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
Net 672 |
|
5
|
Net 347 |
|
6
|
Net 702 |
|
7
|
Net 563 |
|
8
|
Net 673 |
|
9
|
Net 712 |
|
10
|
Net 202 |
|
11
|
Net 794 |
|
12
|
Net 336 |
|
13
|
Net 1048 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 215 |
|
23
|
Net 377 |
|
24
|
Net 564 |
|
25
|
Net 667 |
|
26
|
Net 6 |
|
27
|
Net 640 |
|
28
|
Net 1179 |
|
29
|
Net 111 |
|
30
|
Net 404 |
|
31
|
Net 898 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (02 Aug 24)
|