| Daily Average: |
Exercise: 1655 Cals |
|
Food: 242 Cals |
(Fat: 6.28g, Protein: 12.42g, Carbs: 35.79g) |
| Monthly Total: |
Exercise: 51291 Cals |
|
Food: 727 Cals |
(Fat: 18.83g, Protein: 37.27g, Carbs: 107.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1616 |
|
19
|
Net -1596 |
|
20
|
21
|
Net -1164 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
|
|
*Based on an RDI of 500 calories (09 Jun 21)
|
