| Daily Average: |
Exercise: 732 Cals |
|
Food: 2498 Cals |
(Fat: 96.54g, Protein: 124.18g, Carbs: 274.84g) |
| Monthly Total: |
Exercise: 10983 Cals |
|
Food: 47454 Cals |
(Fat: 1834.30g, Protein: 2359.44g, Carbs: 5221.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1826 |
|
6
|
7
|
Net 1996 |
|
8
|
9
|
10
|
11
|
12
|
Net 1231 |
|
13
|
14
|
Net 1944 |
|
15
|
Net 1745 |
|
16
|
Net 2319 |
|
17
|
18
|
Net 671 |
|
19
|
Net 1101 |
|
20
|
Net 1224 |
|
21
|
Net 1510 |
|
22
|
Net 2806 |
|
23
|
24
|
Net 2282 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (30 Aug 21)
|
