| Daily Average: |
Exercise: 1807 Cals |
|
Food: 1662 Cals |
(Fat: 59.27g, Protein: 103.87g, Carbs: 179.23g) |
| Monthly Total: |
Exercise: 56023 Cals |
|
Food: 13296 Cals |
(Fat: 474.15g, Protein: 830.98g, Carbs: 1433.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 66 |
|
2
|
Net 174 |
|
3
 |
Net -63 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -51 |
|
17
|
18
|
19
|
Net -252 |
|
20
|
Net -41 |
|
21
|
Net -217 |
|
22
|
Net -565 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (19 Aug 24)
|
