| Daily Average: |
Exercise: 2688 Cals |
|
Food: 1467 Cals |
(Fat: 62.38g, Protein: 64.31g, Carbs: 154.96g) |
| Monthly Total: |
Exercise: 80643 Cals |
|
Food: 41078 Cals |
(Fat: 1746.76g, Protein: 1800.62g, Carbs: 4338.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1542 |
|
2
|
Net -665 |
|
3
 |
Net 240 |
|
4
|
5
|
Net -857 |
|
6
|
Net -619 |
|
7
|
Net -1188 |
|
8
|
Net -1479 |
|
9
|
Net -2468 |
|
10
|
11
|
12
|
Net -1439 |
|
13
|
Net -1122 |
|
14
|
Net -1410 |
|
15
|
Net -1716 |
|
16
|
Net -1909 |
|
17
|
18
|
Net -177 |
|
19
|
Net -2142 |
|
20
|
Net -1764 |
|
21
|
Net -2216 |
|
22
|
Net -1290 |
|
23
|
Net -1447 |
|
24
|
Net -280 |
|
25
|
Net -800 |
|
26
|
Net -993 |
|
27
|
Net -855 |
|
28
|
Net -1630 |
|
29
|
Net -1412 |
|
30
|
Net -1640 |
|
31
|
Net -489 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (30 Aug 24)
|
