| Daily Average: |
Exercise: 7091 Cals |
|
Food: 1737 Cals |
(Fat: 66.16g, Protein: 60.61g, Carbs: 222.79g) |
| Monthly Total: |
Exercise: 219825 Cals |
|
Food: 27793 Cals |
(Fat: 1058.54g, Protein: 969.69g, Carbs: 3564.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -6853 |
|
2
|
Net -6350 |
|
3
|
4
|
5
|
Net -1576 |
|
6
|
Net -4068 |
|
7
|
Net -4817 |
|
8
|
Net -9881 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -5914 |
|
17
|
Net -5808 |
|
18
|
|
19
|
20
|
21
|
22
|
Net -5543 |
|
23
|
Net -4879 |
|
24
|
25
|
26
|
Net -1984 |
|
27
|
Net -6842 |
|
28
|
Net -5487 |
|
29
|
Net -5387 |
|
30
|
Net -4751 |
|
31
|
Net -10085 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 2300 calories (28 Aug 23)
|
