adelaidemangione's Diet Calendar - August 2024

adelaidemangione's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2514 Cals		Food: 1593 Cals	(Fat: 54.70g, Protein: 90.52g, Carbs: 184.15g)
Monthly Total:	Exercise: 2514 Cals		Food: 49398 Cals	(Fat: 1695.65g, Protein: 2806.26g, Carbs: 5708.65g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1201*

1655*

3032*

2000*

1472*

2259*

1449*

1182*

1706*

2920*

2140*

2514*

Net -374

1147*

1437*

1704*

1472*

1127*

1495*

1105*

1037*

1485*

1470*

1522*

1635*

1508*

1874*

1421*

1459*

1717*

1093*

1276*

1398*

September 24 >>

<< July 24

Daily Average Calorie Info

99%

of RDI*

(1593 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (31%)

Protein (23%)

*Based on an RDI of 1603 calories (05 Aug 24)

Set your Recommended Daily Intake