| Daily Average: |
Exercise: 1593 Cals |
|
Food: 894 Cals |
(Fat: 27.60g, Protein: 95.11g, Carbs: 68.63g) |
| Monthly Total: |
Exercise: 49389 Cals |
|
Food: 9834 Cals |
(Fat: 303.55g, Protein: 1046.17g, Carbs: 754.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1082 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -669 |
|
17
|
18
|
Net -517 |
|
19
|
Net -608 |
|
20
|
Net -1008 |
|
21
|
Net -705 |
|
22
|
Net -1136 |
|
23
|
Net -1354 |
|
24
|
25
|
Net -167 |
|
26
|
Net -505 |
|
27
|
28
|
29
|
Net -632 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (27%)
Protein (42%)
|
|
*Based on an RDI of 1000 calories (02 May 24)
|
