flavinha15paiva's Diet Calendar - August 2024

Daily Average:	Exercise: 135 Cals		Food: 717 Cals	(Fat: 30.90g, Protein: 45.05g, Carbs: 60.11g)
Monthly Total:	Exercise: 270 Cals		Food: 16493 Cals	(Fat: 710.72g, Protein: 1036.11g, Carbs: 1382.42g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

258*

688*

1364*

773*

1136*

849*

684*

393*

150*

Net 243

545*

1093*

120*

Net 973

301*

425*

408*

825*

351*

317*

1245*

270*

793*

472*

866*

1777*

660*

<< July 24

Daily Average Calorie Info

53%

of RDI*

(717 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (40%)

Protein (26%)

*Based on an RDI of 1350 calories (13 Mar 22)