| Daily Average: |
Exercise: 2128 Cals |
|
Food: 907 Cals |
(Fat: 29.39g, Protein: 71.60g, Carbs: 89.21g) |
| Monthly Total: |
Exercise: 6385 Cals |
|
Food: 8160 Cals |
(Fat: 264.50g, Protein: 644.37g, Carbs: 802.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -649 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -858 |
|
14
|
Net -928 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (16 Jul 23)
|
