| Daily Average: |
Exercise: 1362 Cals |
|
Food: 2045 Cals |
(Fat: 70.18g, Protein: 114.79g, Carbs: 234.01g) |
| Monthly Total: |
Exercise: 42227 Cals |
|
Food: 63403 Cals |
(Fat: 2175.48g, Protein: 3558.54g, Carbs: 7254.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 579 |
|
2
 |
Net -1780 |
|
3
|
Net 1032 |
|
4
|
Net 806 |
|
5
|
Net 22 |
|
6
|
Net -505 |
|
7
|
Net -27 |
|
8
|
Net 87 |
|
9
|
Net -951 |
|
10
|
Net 1221 |
|
11
|
Net 1161 |
|
12
|
Net -641 |
|
13
|
Net -78 |
|
14
|
Net 2586 |
|
15
|
Net 1692 |
|
16
|
Net 1702 |
|
17
|
Net 1717 |
|
18
|
Net 982 |
|
19
|
Net 906 |
|
20
|
Net 1919 |
|
21
|
Net 1487 |
|
22
|
Net 3097 |
|
23
|
Net 1855 |
|
24
|
Net 363 |
|
25
|
Net 628 |
|
26
|
Net -266 |
|
27
|
Net -554 |
|
28
|
Net 686 |
|
29
|
Net -350 |
|
30
|
Net 3 |
|
31
|
Net 1797 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1501 calories (20 Apr 24)
|
