| Daily Average: |
Exercise: 1791 Cals |
|
Food: 1639 Cals |
(Fat: 72.76g, Protein: 88.32g, Carbs: 152.50g) |
| Monthly Total: |
Exercise: 55514 Cals |
|
Food: 50805 Cals |
(Fat: 2255.70g, Protein: 2738.02g, Carbs: 4727.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -166 |
|
2
|
Net -318 |
|
3
|
Net -541 |
|
4
 |
Net 238 |
|
5
|
Net -22 |
|
6
|
Net 116 |
|
7
|
Net 199 |
|
8
|
Net -395 |
|
9
|
Net -492 |
|
10
|
Net 94 |
|
11
|
Net 285 |
|
12
|
Net 58 |
|
13
|
Net -287 |
|
14
|
Net -428 |
|
15
|
Net -227 |
|
16
|
Net -603 |
|
17
|
Net -427 |
|
18
|
Net 87 |
|
19
|
Net -341 |
|
20
|
Net 886 |
|
21
|
Net -73 |
|
22
|
Net 289 |
|
23
|
Net -1113 |
|
24
|
Net -360 |
|
25
|
Net 168 |
|
26
|
Net 1239 |
|
27
|
Net -441 |
|
28
|
Net -357 |
|
29
|
Net 192 |
|
30
|
Net -483 |
|
31
|
Net -1486 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1424 calories (13 May 24)
|
