| Daily Average: |
Exercise: 1713 Cals |
|
Food: 1604 Cals |
(Fat: 68.98g, Protein: 79.30g, Carbs: 160.45g) |
| Monthly Total: |
Exercise: 53102 Cals |
|
Food: 25666 Cals |
(Fat: 1103.75g, Protein: 1268.87g, Carbs: 2567.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 131 |
|
2
 |
Net -507 |
|
3
|
Net -203 |
|
4
|
Net -507 |
|
5
|
Net 296 |
|
6
|
Net -289 |
|
7
|
Net 177 |
|
8
|
Net 176 |
|
9
|
Net 219 |
|
10
|
Net 238 |
|
11
|
Net -236 |
|
12
|
Net -321 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -1087 |
|
24
|
25
|
|
26
|
27
|
Net -297 |
|
28
|
Net 525 |
|
29
|
Net -582 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (02 Aug 24)
|
