| Daily Average: |
Exercise: 1634 Cals |
|
Food: 1139 Cals |
(Fat: 63.31g, Protein: 46.92g, Carbs: 105.28g) |
| Monthly Total: |
Exercise: 50650 Cals |
|
Food: 9111 Cals |
(Fat: 506.49g, Protein: 375.33g, Carbs: 842.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -305 |
|
2
|
3
|
4
|
|
5
|
6
|
Net -13 |
|
7
|
Net -421 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -447 |
|
22
|
23
|
24
|
25
|
26
|
Net -642 |
|
27
|
Net -511 |
|
28
|
Net -1047 |
|
29
|
Net -536 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1200 calories (27 Mar 24)
|
