Daily Average: |
Exercise: 1750 Cals |
|
Food: 1772 Cals |
(Fat: 80.64g, Protein: 81.81g, Carbs: 177.64g) |
Monthly Total: |
Exercise: 54264 Cals |
|
Food: 26574 Cals |
(Fat: 1209.65g, Protein: 1227.14g, Carbs: 2664.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net 399 |
|
14
|
Net 377 |
|
15
|
Net 473 |
|
16
|
Net 52 |
|
17
|
Net 595 |
|
18
|
Net -157 |
|
19
|
20
|
21
|
Net 387 |
|
22
|
Net -51 |
|
23
|
Net 592 |
|
24
|
Net 420 |
|
25
|
Net -158 |
|
26
|
Net -389 |
|
27
|
28
|
29
|
Net -1130 |
|
30
|
Net -483 |
|
31
|
Net -564 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (01 Sep 23)
|