| Daily Average: |
Exercise: 2746 Cals |
|
Food: 1271 Cals |
(Fat: 67.33g, Protein: 51.12g, Carbs: 111.91g) |
| Monthly Total: |
Exercise: 79639 Cals |
|
Food: 38132 Cals |
(Fat: 2019.99g, Protein: 1533.69g, Carbs: 3357.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1063 |
|
4
|
Net -383 |
|
5
|
Net -693 |
|
6
|
Net -1414 |
|
7
|
Net -2731 |
|
8
|
Net -946 |
|
9
|
Net -437 |
|
10
|
Net -13335 |
|
11
|
Net -793 |
|
12
|
Net -1713 |
|
13
|
Net -479 |
|
14
|
Net -1647 |
|
15
|
Net -2202 |
|
16
|
Net -1241 |
|
17
|
Net -811 |
|
18
|
Net -224 |
|
19
|
Net -422 |
|
20
|
Net -1046 |
|
21
|
22
|
Net -848 |
|
23
|
Net -955 |
|
24
|
Net -631 |
|
25
|
Net -438 |
|
26
|
Net -208 |
|
27
|
Net -1160 |
|
28
|
Net -2357 |
|
29
|
Net -1184 |
|
30
|
Net -1523 |
|
31
|
Net -95 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (48%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (20 Nov 22)
|
