| Daily Average: |
Exercise: 2133 Cals |
|
Food: 1235 Cals |
(Fat: 44.66g, Protein: 79.11g, Carbs: 121.57g) |
| Monthly Total: |
Exercise: 66114 Cals |
|
Food: 23471 Cals |
(Fat: 848.62g, Protein: 1503.10g, Carbs: 2309.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -807 |
|
13
|
Net -604 |
|
14
|
Net -925 |
|
15
|
Net -1114 |
|
16
|
Net -821 |
|
17
|
Net -651 |
|
18
|
Net -691 |
|
19
|
Net -736 |
|
20
|
Net -975 |
|
21
|
Net -763 |
|
22
|
Net -701 |
|
23
|
Net -725 |
|
24
|
Net -818 |
|
25
|
Net -1131 |
|
|
26
|
27
|
Net -866 |
|
28
|
Net -1854 |
|
29
|
Net -784 |
|
30
|
Net -810 |
|
31
|
Net -1446 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (20 Apr 24)
|
