| Daily Average: |
Exercise: 2181 Cals |
|
Food: 2114 Cals |
(Fat: 84.69g, Protein: 77.96g, Carbs: 194.39g) |
| Monthly Total: |
Exercise: 67605 Cals |
|
Food: 65546 Cals |
(Fat: 2625.36g, Protein: 2416.77g, Carbs: 6025.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -77 |
|
2
|
Net -110 |
|
3
 |
Net 12 |
|
4
|
Net -61 |
|
5
|
Net -131 |
|
6
|
Net -156 |
|
7
|
Net 257 |
|
8
|
Net 425 |
|
9
|
Net -83 |
|
10
|
Net 274 |
|
11
|
Net -260 |
|
12
|
Net -621 |
|
13
|
Net -506 |
|
14
|
Net -43 |
|
15
|
Net -33 |
|
16
|
Net 9 |
|
17
|
Net 29 |
|
18
|
Net -6 |
|
19
|
Net 239 |
|
20
|
Net -481 |
|
21
|
Net -391 |
|
22
|
Net -141 |
|
23
|
Net -59 |
|
24
|
Net -54 |
|
25
|
Net 441 |
|
26
|
Net -629 |
|
27
|
Net -409 |
|
28
|
Net -432 |
|
29
|
Net -58 |
|
30
|
Net 308 |
|
31
|
Net 688 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (08 Jan 24)
|
