| Daily Average: |
Exercise: 3116 Cals |
|
Food: 1474 Cals |
(Fat: 53.01g, Protein: 51.75g, Carbs: 196.46g) |
| Monthly Total: |
Exercise: 84135 Cals |
|
Food: 44212 Cals |
(Fat: 1590.35g, Protein: 1552.49g, Carbs: 5893.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -789 |
|
2
|
Net -852 |
|
3
|
4
|
Net -1063 |
|
5
|
Net -886 |
|
6
|
Net -1886 |
|
7
|
Net -1267 |
|
8
|
Net -1008 |
|
9
|
Net -1651 |
|
10
|
Net -1630 |
|
11
|
Net -2460 |
|
12
|
Net -1307 |
|
13
|
Net -2571 |
|
14
|
Net -1577 |
|
15
|
Net -571 |
|
16
|
Net -2648 |
|
17
|
18
|
Net -2368 |
|
19
|
Net -1737 |
|
20
|
Net -2169 |
|
21
|
22
|
Net -2851 |
|
23
|
24
|
Net -305 |
|
25
|
Net -1163 |
|
26
|
Net -2816 |
|
27
|
Net -799 |
|
28
|
Net -1160 |
|
29
|
Net -2949 |
|
30
|
Net -1771 |
|
31
|
Net -709 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (24 Jul 24)
|
