| Daily Average: |
Exercise: 1933 Cals |
|
Food: 856 Cals |
(Fat: 47.00g, Protein: 41.99g, Carbs: 67.78g) |
| Monthly Total: |
Exercise: 59936 Cals |
|
Food: 4279 Cals |
(Fat: 235.01g, Protein: 209.95g, Carbs: 338.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -1091 |
|
11
|
|
12
|
13
|
Net -1587 |
|
14
|
15
|
16
|
17
|
Net -425 |
|
18
|
Net -1280 |
|
|
19
|
20
|
21
|
Net -1008 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
|
|
*Based on an RDI of 1584 calories (26 Jan 24)
|
