| Daily Average: |
Exercise: 1349 Cals |
|
Food: 963 Cals |
(Fat: 36.27g, Protein: 56.43g, Carbs: 89.37g) |
| Monthly Total: |
Exercise: 33733 Cals |
|
Food: 24068 Cals |
(Fat: 906.85g, Protein: 1410.68g, Carbs: 2234.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -773 |
|
2
 |
Net 764 |
|
3
|
Net -848 |
|
4
|
Net -982 |
|
|
5
|
6
|
Net 328 |
|
7
|
Net -802 |
|
8
|
Net 59 |
|
9
|
Net -853 |
|
10
|
Net -449 |
|
11
|
Net -664 |
|
12
|
Net -720 |
|
13
|
Net -935 |
|
14
|
Net -192 |
|
15
|
Net 232 |
|
16
|
17
|
18
|
19
|
Net -605 |
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1005 |
|
26
|
Net -719 |
|
27
|
Net -438 |
|
28
|
Net -996 |
|
29
|
Net -355 |
|
30
|
Net 734 |
|
31
|
Net -786 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1250 calories (29 Aug 24)
|
