| Daily Average: |
Exercise: 1716 Cals |
|
Food: 2337 Cals |
(Fat: 93.20g, Protein: 109.19g, Carbs: 258.93g) |
| Monthly Total: |
Exercise: 53190 Cals |
|
Food: 58424 Cals |
(Fat: 2330.04g, Protein: 2729.69g, Carbs: 6473.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 700 |
|
2
|
Net 473 |
|
3
|
Net 957 |
|
4
|
Net 1477 |
|
5
|
Net 1108 |
|
6
|
Net 645 |
|
7
 |
Net -110 |
|
8
|
Net 1128 |
|
9
|
Net 1033 |
|
10
|
Net 783 |
|
11
|
Net 405 |
|
12
|
Net 294 |
|
13
|
Net 742 |
|
14
|
Net 300 |
|
15
|
Net 412 |
|
16
|
Net 1118 |
|
17
|
Net 1172 |
|
18
|
Net 339 |
|
19
|
Net -876 |
|
20
|
Net -671 |
|
21
|
22
|
Net 1587 |
|
23
|
Net 391 |
|
24
|
Net 567 |
|
25
|
Net 1035 |
|
|
26
|
27
|
28
|
29
|
30
|
Net 414 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (13 Jun 24)
|
