| Daily Average: |
Exercise: 2261 Cals |
|
Food: 1447 Cals |
(Fat: 82.52g, Protein: 93.13g, Carbs: 88.14g) |
| Monthly Total: |
Exercise: 42961 Cals |
|
Food: 33272 Cals |
(Fat: 1897.94g, Protein: 2142.03g, Carbs: 2027.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1077 |
|
2
|
Net -1528 |
|
3
|
Net -121 |
|
4
|
Net -254 |
|
5
|
Net -1339 |
|
6
|
Net -1285 |
|
7
|
Net -854 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1130 |
|
20
|
Net -1780 |
|
21
|
Net -1426 |
|
22
|
Net -1425 |
|
23
|
Net -767 |
|
24
|
Net -478 |
|
25
 |
Net 410 |
|
26
|
Net -396 |
|
27
|
Net -507 |
|
28
|
Net -209 |
|
29
|
Net -161 |
|
30
|
Net -1328 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (51%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (30 May 22)
|
