| Daily Average: |
Exercise: 2577 Cals |
|
Food: 78 Cals |
(Fat: 0.36g, Protein: 1.47g, Carbs: 19.06g) |
| Monthly Total: |
Exercise: 59273 Cals |
|
Food: 785 Cals |
(Fat: 3.63g, Protein: 14.73g, Carbs: 190.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -2595 |
|
9
|
10
|
11
|
|
12
|
13
|
Net -2604 |
|
14
|
Net -2500 |
|
15
|
Net -2533 |
|
16
|
Net -2532 |
|
17
|
Net -2011 |
|
18
|
Net -2892 |
|
19
|
Net -2528 |
|
20
|
21
|
22
|
23
|
Net -2658 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
*Based on an RDI of 1700 calories (20 Aug 17)
|
