| Daily Average: |
Exercise: 1955 Cals |
|
Food: 514 Cals |
(Fat: 20.56g, Protein: 22.80g, Carbs: 59.11g) |
| Monthly Total: |
Exercise: 41047 Cals |
|
Food: 2058 Cals |
(Fat: 82.22g, Protein: 91.18g, Carbs: 236.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1238 |
|
12
|
Net -2151 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1076 |
|
20
|
Net -1814 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (10 Feb 21)
|
