| Daily Average: |
Exercise: 2456 Cals |
|
Food: 934 Cals |
(Fat: 63.43g, Protein: 62.24g, Carbs: 27.76g) |
| Monthly Total: |
Exercise: 71222 Cals |
|
Food: 3736 Cals |
(Fat: 253.72g, Protein: 248.95g, Carbs: 111.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -2062 |
|
27
|
Net -1390 |
|
28
|
Net -1540 |
|
29
|
Net -447 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (61%)
Protein (27%)
|
|
*Based on an RDI of 2397 calories (26 Aug 24)
|
