| Daily Average: |
Exercise: 1862 Cals |
|
Food: 889 Cals |
(Fat: 50.17g, Protein: 60.06g, Carbs: 47.85g) |
| Monthly Total: |
Exercise: 44699 Cals |
|
Food: 4447 Cals |
(Fat: 250.84g, Protein: 300.30g, Carbs: 239.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1280 |
|
2
|
Net -965 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -1245 |
|
9
|
Net -708 |
|
10
|
11
|
12
|
Net -625 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
|
|
*Based on an RDI of 1000 calories (01 Aug 22)
|
