Tjr2406's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 904 Cals (Fat: 29.10g, Protein: 50.60g, Carbs: 112.48g)
Monthly Total: Exercise: 0 Cals   Food: 1808 Cals (Fat: 58.20g, Protein: 101.21g, Carbs: 224.95g)

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Daily Average Calorie Info

50%
of RDI*
(904 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
*Based on an RDI of 1800 calories (15 May 23)
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