| Daily Average: |
Exercise: 1938 Cals |
|
Food: 1233 Cals |
(Fat: 47.60g, Protein: 70.92g, Carbs: 130.33g) |
| Monthly Total: |
Exercise: 25200 Cals |
|
Food: 13559 Cals |
(Fat: 523.58g, Protein: 780.10g, Carbs: 1433.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -746 |
|
20
|
Net -731 |
|
21
|
Net -834 |
|
22
|
Net -1088 |
|
23
|
Net -560 |
|
24
|
Net -216 |
|
25
|
Net -762 |
|
26
|
Net -489 |
|
27
|
Net -327 |
|
28
|
Net -1187 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
