| Daily Average: |
Exercise: 1956 Cals |
|
Food: 1430 Cals |
(Fat: 67.03g, Protein: 64.44g, Carbs: 140.13g) |
| Monthly Total: |
Exercise: 9778 Cals |
|
Food: 34330 Cals |
(Fat: 1608.78g, Protein: 1546.62g, Carbs: 3363.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -100 |
|
9
|
10
|
11
|
Net -430 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -259 |
|
19
|
Net -381 |
|
20
|
Net -397 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (18 Aug 24)
|
