| Daily Average: |
Exercise: 2779 Cals |
|
Food: 1321 Cals |
(Fat: 67.94g, Protein: 63.14g, Carbs: 97.16g) |
| Monthly Total: |
Exercise: 5558 Cals |
|
Food: 10565 Cals |
(Fat: 543.53g, Protein: 505.11g, Carbs: 777.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1379 |
|
|
12
|
13
|
Net -784 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
|
|
*Based on an RDI of 1459 calories (25 Dec 23)
|
