| Daily Average: |
Exercise: 2025 Cals |
|
Food: 1246 Cals |
(Fat: 32.93g, Protein: 92.72g, Carbs: 145.71g) |
| Monthly Total: |
Exercise: 20249 Cals |
|
Food: 12463 Cals |
(Fat: 329.34g, Protein: 927.17g, Carbs: 1457.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net -294 |
|
23
|
Net -574 |
|
24
|
Net -634 |
|
25
|
Net -564 |
|
26
|
Net -848 |
|
27
|
Net -1520 |
|
28
|
Net -446 |
|
29
|
Net -1080 |
|
30
|
Net -819 |
|
31
|
Net -1007 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (24%)
Protein (30%)
|
|
*Based on an RDI of 1500 calories (24 Aug 24)
|
