| Daily Average: |
Exercise: 2397 Cals |
|
Food: 1977 Cals |
(Fat: 82.89g, Protein: 84.11g, Carbs: 199.88g) |
| Monthly Total: |
Exercise: 69508 Cals |
|
Food: 57335 Cals |
(Fat: 2403.81g, Protein: 2439.29g, Carbs: 5796.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -911 |
|
2
|
Net -100 |
|
3
|
Net -744 |
|
4
|
Net -347 |
|
5
|
Net -1077 |
|
6
|
Net -395 |
|
7
|
Net -1155 |
|
8
|
Net -672 |
|
9
|
Net -735 |
|
10
|
Net -584 |
|
11
|
Net -20 |
|
12
 |
Net 300 |
|
13
|
Net 256 |
|
14
|
Net -251 |
|
15
|
Net -465 |
|
16
|
Net -143 |
|
17
|
18
|
Net -307 |
|
19
|
Net -571 |
|
20
|
Net -739 |
|
21
|
Net -832 |
|
22
|
23
|
Net -10 |
|
24
|
Net -135 |
|
25
|
Net -372 |
|
26
|
Net -844 |
|
27
|
Net -692 |
|
28
|
Net -22 |
|
29
|
Net -103 |
|
30
|
Net -471 |
|
31
|
Net -32 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (02 Aug 24)
|
