| Daily Average: |
Exercise: 2614 Cals |
|
Food: 1106 Cals |
(Fat: 46.16g, Protein: 72.94g, Carbs: 98.77g) |
| Monthly Total: |
Exercise: 10454 Cals |
|
Food: 27639 Cals |
(Fat: 1153.92g, Protein: 1823.38g, Carbs: 2469.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -1532 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1647 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -1539 |
|
30
|
31
|
Net -1811 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (09 Sep 24)
|
