| Daily Average: |
Exercise: 1809 Cals |
|
Food: 1171 Cals |
(Fat: 53.82g, Protein: 70.42g, Carbs: 98.80g) |
| Monthly Total: |
Exercise: 48850 Cals |
|
Food: 31625 Cals |
(Fat: 1453.18g, Protein: 1901.26g, Carbs: 2667.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -654 |
|
6
|
Net -866 |
|
7
|
Net -763 |
|
8
|
Net -699 |
|
9
|
Net -934 |
|
10
|
Net -659 |
|
11
|
Net -703 |
|
12
|
Net -614 |
|
13
|
Net -591 |
|
14
|
Net -592 |
|
15
|
Net -495 |
|
16
|
Net -591 |
|
17
|
Net -473 |
|
18
|
Net -674 |
|
19
|
Net -740 |
|
20
|
Net -607 |
|
21
|
Net -753 |
|
22
|
Net -646 |
|
23
|
Net -421 |
|
24
|
Net -386 |
|
25
|
Net -739 |
|
26
|
Net -289 |
|
27
|
Net -668 |
|
28
|
Net -653 |
|
29
|
Net -677 |
|
30
|
Net -769 |
|
31
|
Net -569 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (06 Aug 24)
|
