sarah-neg's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 473 Cals (Fat: 21.27g, Protein: 31.00g, Carbs: 38.72g)
Monthly Total: Exercise: 0 Cals   Food: 13717 Cals (Fat: 616.88g, Protein: 898.92g, Carbs: 1122.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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15 16 17 18
19 20
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21 22 23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

26%
of RDI*
(473 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
*Based on an RDI of 1800 calories (17 Jul 24)
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