| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1415 Cals |
(Fat: 37.32g, Protein: 113.51g, Carbs: 162.45g) |
| Monthly Total: |
Exercise: 22680 Cals |
|
Food: 43852 Cals |
(Fat: 1156.85g, Protein: 3518.73g, Carbs: 5035.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -782 |
|
11
|
|
12
|
13
|
Net -776 |
|
14
|
15
|
16
|
Net -736 |
|
17
 |
Net 23 |
|
18
|
19
|
Net -253 |
|
20
|
21
|
22
|
Net -398 |
|
23
|
Net -666 |
|
24
|
25
|
Net -1032 |
|
|
26
|
27
|
Net -205 |
|
28
|
Net -847 |
|
29
|
Net -387 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
|
|
*Based on an RDI of 2500 calories (27 Aug 24)
|
