benzatenhepaçım's Diet Calendar - August 2024

benzatenhepaçım's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1580 Cals		Food: 707 Cals	(Fat: 32.22g, Protein: 36.49g, Carbs: 67.06g)
Monthly Total:	Exercise: 3160 Cals		Food: 21220 Cals	(Fat: 966.60g, Protein: 1094.84g, Carbs: 2011.77g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

571*

550*

785*

855*

724*

632*

761*

861*

376*

487*

815*

1035*

1808*

Net -773

855*

1352*

Net -497

741*

1437*

834*

824*

226*

738*

162*

1198*

785*

248*

822*

315*

564*

559*

826*

958*

676*

September 24 >>

<< July 24

Daily Average Calorie Info

79%

of RDI*

(707 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (41%)

Protein (21%)

*Based on an RDI of 900 calories (27 Aug 24)

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