| Daily Average: |
Exercise: 206 Cals |
|
Food: 764 Cals |
(Fat: 21.20g, Protein: 73.69g, Carbs: 70.33g) |
| Monthly Total: |
Exercise: 6393 Cals |
|
Food: 15277 Cals |
(Fat: 424.04g, Protein: 1473.71g, Carbs: 1406.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net 794 |
|
13
|
Net 574 |
|
14
|
Net 679 |
|
15
|
Net 757 |
|
16
|
Net 577 |
|
17
|
Net 429 |
|
18
|
Net 381 |
|
19
|
Net 437 |
|
20
|
Net 612 |
|
21
|
Net 622 |
|
22
|
Net 187 |
|
23
|
Net 700 |
|
24
|
Net 1016 |
|
25
|
Net 561 |
|
26
|
Net 620 |
|
27
|
Net 630 |
|
28
|
Net 295 |
|
29
|
Net 372 |
|
30
|
Net 699 |
|
31
|
Net 255 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (25%)
Protein (38%)
|
|
*Based on an RDI of 2200 calories (06 Sep 24)
|
