| Daily Average: |
Exercise: 1705 Cals |
|
Food: 440 Cals |
(Fat: 20.90g, Protein: 25.06g, Carbs: 35.76g) |
| Monthly Total: |
Exercise: 52869 Cals |
|
Food: 5722 Cals |
(Fat: 271.69g, Protein: 325.79g, Carbs: 464.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1498 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -1691 |
|
9
|
10
|
11
|
Net -1620 |
|
|
12
|
13
|
Net -944 |
|
14
|
Net -950 |
|
15
|
Net -1123 |
|
16
|
Net -921 |
|
17
|
Net -1511 |
|
18
|
Net -1159 |
|
19
|
Net -892 |
|
20
|
Net -1504 |
|
21
|
22
|
23
|
24
|
Net -1447 |
|
25
|
|
26
|
27
|
28
|
29
|
Net -1277 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (09 Jun 24)
|
