| Daily Average: |
Exercise: 1510 Cals |
|
Food: 814 Cals |
(Fat: 36.91g, Protein: 45.68g, Carbs: 74.78g) |
| Monthly Total: |
Exercise: 22649 Cals |
|
Food: 17096 Cals |
(Fat: 775.18g, Protein: 959.32g, Carbs: 1570.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -895 |
|
7
|
Net -276 |
|
8
|
Net -747 |
|
9
|
10
|
11
|
Net -818 |
|
12
|
Net -467 |
|
13
|
14
|
15
|
Net -668 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -866 |
|
23
|
Net -889 |
|
24
|
Net -705 |
|
25
|
Net -292 |
|
26
 |
Net 209 |
|
27
|
Net -1001 |
|
28
|
Net -400 |
|
29
|
Net -761 |
|
30
|
Net -531 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (29 May 24)
|
