| Daily Average: |
Exercise: 1783 Cals |
|
Food: 1315 Cals |
(Fat: 50.78g, Protein: 55.22g, Carbs: 158.67g) |
| Monthly Total: |
Exercise: 55260 Cals |
|
Food: 14463 Cals |
(Fat: 558.59g, Protein: 607.40g, Carbs: 1745.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1560 |
|
3
|
Net -1586 |
|
4
|
5
|
Net -1561 |
|
6
|
Net -466 |
|
7
|
Net -115 |
|
8
|
Net -376 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net 367 |
|
17
|
18
|
19
|
Net 431 |
|
20
|
Net 561 |
|
21
|
Net -973 |
|
22
|
Net 103 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (27 Mar 24)
|
