| Daily Average: |
Exercise: 1800 Cals |
|
Food: 1483 Cals |
(Fat: 112.25g, Protein: 83.97g, Carbs: 50.01g) |
| Monthly Total: |
Exercise: 14396 Cals |
|
Food: 26698 Cals |
(Fat: 2020.43g, Protein: 1511.46g, Carbs: 900.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -213 |
|
2
|
3
|
4
|
|
5
|
6
|
Net -854 |
|
7
|
8
|
Net -295 |
|
9
 |
Net 287 |
|
10
|
11
|
Net 271 |
|
12
|
Net -249 |
|
13
|
14
|
15
|
16
|
Net -629 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -194 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (65%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (13 Mar 24)
|
