| Daily Average: |
Exercise: 1183 Cals |
|
Food: 1614 Cals |
(Fat: 60.79g, Protein: 90.95g, Carbs: 177.26g) |
| Monthly Total: |
Exercise: 29581 Cals |
|
Food: 40361 Cals |
(Fat: 1519.70g, Protein: 2273.72g, Carbs: 4431.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 208 |
|
2
 |
Net -21 |
|
3
|
Net 276 |
|
4
|
Net 374 |
|
5
|
Net 480 |
|
6
|
Net 234 |
|
7
|
Net 406 |
|
8
|
Net 475 |
|
9
|
Net 376 |
|
10
|
Net 299 |
|
11
|
Net 301 |
|
12
|
Net 264 |
|
13
|
Net 470 |
|
14
|
Net 670 |
|
15
|
Net 530 |
|
16
|
Net 472 |
|
17
|
Net 680 |
|
18
|
Net 452 |
|
19
|
Net 477 |
|
20
|
Net 542 |
|
21
|
Net 592 |
|
22
|
Net 448 |
|
23
|
Net 607 |
|
24
|
Net 607 |
|
25
|
Net 561 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 2100 calories (12 Sep 24)
|
