| Daily Average: |
Exercise: 2474 Cals |
|
Food: 1848 Cals |
(Fat: 102.70g, Protein: 79.80g, Carbs: 153.71g) |
| Monthly Total: |
Exercise: 71750 Cals |
|
Food: 53588 Cals |
(Fat: 2978.32g, Protein: 2314.18g, Carbs: 4457.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -811 |
|
4
|
Net -365 |
|
5
|
Net -813 |
|
6
|
Net -952 |
|
7
|
Net -951 |
|
8
|
Net -951 |
|
9
|
Net -368 |
|
10
|
Net -757 |
|
11
|
Net -369 |
|
12
|
Net -951 |
|
13
|
Net -951 |
|
14
|
Net -816 |
|
15
|
Net -951 |
|
16
 |
Net 400 |
|
17
|
Net -633 |
|
18
|
Net -367 |
|
19
|
Net -817 |
|
20
|
Net -818 |
|
21
|
Net -153 |
|
22
|
Net -817 |
|
23
|
Net -4 |
|
24
|
Net -819 |
|
25
|
Net -196 |
|
26
|
Net -850 |
|
27
|
Net -713 |
|
28
|
Net -214 |
|
29
|
Net -720 |
|
30
|
Net -719 |
|
31
|
Net -716 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
|
|
*Based on an RDI of 2800 calories (10 Feb 24)
|
