| Daily Average: |
Exercise: 2024 Cals |
|
Food: 1158 Cals |
(Fat: 49.37g, Protein: 120.00g, Carbs: 59.54g) |
| Monthly Total: |
Exercise: 42500 Cals |
|
Food: 8106 Cals |
(Fat: 345.57g, Protein: 840.00g, Carbs: 416.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -972 |
|
2
|
Net -1388 |
|
3
|
Net -74 |
|
4
|
|
5
|
6
|
7
|
Net -1908 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -207 |
|
21
 |
Net 513 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
|
|
*Based on an RDI of 1300 calories (19 May 24)
|
