| Daily Average: |
Exercise: 1927 Cals |
|
Food: 1677 Cals |
(Fat: 73.29g, Protein: 74.62g, Carbs: 156.66g) |
| Monthly Total: |
Exercise: 52025 Cals |
|
Food: 10062 Cals |
(Fat: 439.74g, Protein: 447.70g, Carbs: 939.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1327 |
|
2
 |
Net -332 |
|
3
|
Net -15 |
|
4
|
5
|
Net -596 |
|
6
|
Net -1338 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1548 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (28 Jul 24)
|
